Mantra Fitness Specials
Comprehensive Health and Wellness Package
Mantra Fitness offers a new and innovative approach to nutrition and fitness! Begin your journey or enhance your current health life-style. This five week health, nutrition and weight management package includes:
Five (5) personalized coaching sessions, designed according to each clients needs and goals:
- In-depth assessment of physical status and goal setting
- Two physical training sessions within the Mantra Fitness studio or at your home
- Personalized nutritional education in your home
- a guided shopping trip to your local grocery store
This program has everything you need to know to finally achieve your goals and set you up for success! Working one-on-one with Jess Glaser, RN, BSN, CPT, CHC (nurse, certified personal trainer and health coach), you will get all the knowledge you need.
We will bust food myths, give you the tools to plan out your meals. get moving, learn body weight and cardiovascular exercises that are tailored to YOUR needs!
COST:
The fee for this package is $300.00
Time to commit, goal set and start living! No more waiting to be “thin” to live your life.
FREE New Client Consultations
Not sure if Mantra Fitness is for you? Take advantage of a FREE, twenty minute (20 min) consultation with Jessica Glaser. Consultations do not include exercise sessions or health screenings.
COST:
Free
Mantra Fitness offers a real world and scientific approach to weight loss. If at any time you do not feel you are not getting what you need (in classes or private sessions), we will refund your payment or refund unused sessions at a pro-rated amount.
Mantra Fitness offers a new and innovative approach to nutrition and fitness! Begin your journey or enhance your current health life-style. This five week health, nutrition and weight management package includes:
Five (5) personalized coaching sessions, designed according to each clients needs and goals:
- In-depth assessment of physical status and goal setting
- Two physical training sessions within the Mantra Fitness studio or at your home
- Personalized nutritional education in your home
- a guided shopping trip to your local grocery store
This program has everything you need to know to finally achieve your goals and set you up for success! Working one-on-one with Jess Glaser, RN, BSN, CPT, CHC (nurse, certified personal trainer and health coach), you will get all the knowledge you need.
We will bust food myths, give you the tools to plan out your meals. get moving, learn body weight and cardiovascular exercises that are tailored to YOUR needs!
COST:
The fee for this package is $300.00
Time to commit, goal set and start living! No more waiting to be “thin” to live your life.
FREE New Client Consultations
Not sure if Mantra Fitness is for you? Take advantage of a FREE, twenty minute (20 min) consultation with Jessica Glaser. Consultations do not include exercise sessions or health screenings.
COST:
Free
Mantra Fitness offers a real world and scientific approach to weight loss. If at any time you do not feel you are not getting what you need (in classes or private sessions), we will refund your payment or refund unused sessions at a pro-rated amount.
Weekly Class Schedule
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Monday
Training Sessions & Nutrition Coaching available by appointment. Noted below. |
Tuesday
Training Sessions & Nutrition Coaching available by appointment. Noted below. |
Wednesday
Training Sessions & Nutrition Coaching available by appointment. Noted below. |
Thursday
Training Sessions & Nutrition Coaching available by appointment. Noted below. |
Friday
Training Sessions & Nutrition Coaching available by appointment. Noted below. |
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Saturday
Training Sessions & Nutrition Coaching available by appointment. Noted below. |
Sunday
Training Sessions & Nutrition Coaching available by appointment. Noted below. |
Note:
Jessica Glaser offers personalized fitness and nutrition coaching through private and partner sessions. These sessions must be scheduled and paid for in advance. About the free yoga classes: No experience is necessary and you do not have to register. If you have your own mat/blocks/strap, please bring them. There is equipment available for your use. Please follow the Mantra Fitness Fan Page on Facebook for class location each week. |
All sessions focus on:
Core strength- using the TRX, rollers, kettlebells, weights, stability balls, Bender Balls
There is so much more to core strength than harmful crunches and other injury causing movement. Learn how to properly engage your core and see and feel a real difference.
There is so much more to core strength than harmful crunches and other injury causing movement. Learn how to properly engage your core and see and feel a real difference.
Yoga
This is a Restorative Hatha Yoga class that uses slow, mindful, purposeful movements combined with breath to challenge and stretch the body. Very modifiable. The challenge of Restorative Hatha Yoga is to align your mind, body, and breath. Great for beginners, and experienced Yogi's find a slower pace and deeper stretch a refreshing change to a power yoga or Bikram yoga class.
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THIS CLASS IS TAUGHT BY:
Jessica Glaser |
CLASS COST:
no classes currently offered- private lessons available at the personal training rates. |
NOTE:
Yoga mats are available for in-class use. |
Private & group Training Sessions
PRIVATE SESSIONS
Includes a one hour (50 mins), personalized work out for one (1) person. Sessions are planned in accordance with each clients schedule. Fully customized for client needs. Private sessions are available in packages or individual payment installments. COST: 1 Private Session: $60.00 3 Private Sessions: $165.00 ($55.00 per session) 5 Private Sessions: $250.00 ($50.00 per session) 10 Private Sessions: $400.00 ($40.00 per session) NOTE: All sessions must be paid in advance. Some payment plans are available. |
PARTNER SESSIONS
Includes a one hour (50 mins), personalized work out for two (2) people. Sessions are planned in accordance with each participants schedule and goals. TRX is available for use as well as yoga instruction. COST: $60.00 per session ($30.00 for each participant) NOTE: All sessions must be paid in advance. Some payment plans are available. |
Trainers
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Jessica Glaser
Owner and head trainer at Mantra Fitness. Starting out in fitness as a morbidly obese woman, Jess lost over 135 lbs and has kept if off since 2004. After the weight loss, Jess became a group fitness instructor and was teaching up to 14 classes a week while becoming a certified personal trainer and certified health coach. Jess also uses her nursing expertise to assist people on their journey to obtain goals for health and fitness. In 2010, Jess suffered a major back injury and underwent three back surgeries. It became clear that functional training and alignment were to be the focus before starting any movement. Jess understands that many people are intimidated by personal trainers and by general gym environments. Jess opened Mantra Fitness to promote a safe, fun environment in which the focus is on Health and Wellness. Losing weight will always be a by-product of exercise and proper nutrition. Your safety and comfort are the first priority for Jess. Using her own experiences as empathy for each client she cares for, Jess is the trainer that stands out. Having the medical knowledge for injury prevention, or even working around an injury or limitation is the advantage of coming to Mantra Fitness . |