Happy New Year!
It feels like a true new year, since Monday starts a full, fresh week on a calendar page.
Well, my redesigned site is up, all ready for perusing; check out all the funny business that is involved in Mantra Fitness. You can see what Mantra is about from clicking on the facebook fan page, subscribing to my newsletter, checking out my Pinterest and going on to Yelp. Mostly I'm into helping people in all manners; as a nurse, trainer, health coach and even as a mother. (Poor pay on the mother thing!). But I'm goofy, sarcastic, and a bit assertive at times.
So, in this blog, that will all come out in time.
Sometimes, I will link a recipe I like, acknowledge an accomplishment of someone I know, describe an exercise, try to tell a joke I heard, express a range of emotions, talk about myself and sometimes my blended family. And also a lot about habits, weight loss/gain and lifestyle changes.
Feel free to comment: note that I approve all comments before being posted. Everyone is entitled to an opinion...and being edited. But I can take it, I love a good debate in good faith.
It feels like a true new year, since Monday starts a full, fresh week on a calendar page.
Well, my redesigned site is up, all ready for perusing; check out all the funny business that is involved in Mantra Fitness. You can see what Mantra is about from clicking on the facebook fan page, subscribing to my newsletter, checking out my Pinterest and going on to Yelp. Mostly I'm into helping people in all manners; as a nurse, trainer, health coach and even as a mother. (Poor pay on the mother thing!). But I'm goofy, sarcastic, and a bit assertive at times.
So, in this blog, that will all come out in time.
Sometimes, I will link a recipe I like, acknowledge an accomplishment of someone I know, describe an exercise, try to tell a joke I heard, express a range of emotions, talk about myself and sometimes my blended family. And also a lot about habits, weight loss/gain and lifestyle changes.
Feel free to comment: note that I approve all comments before being posted. Everyone is entitled to an opinion...and being edited. But I can take it, I love a good debate in good faith.
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